#Chicken and dumplings with tortillas how to

Allow broth to soak through and moisten both layers, 40 to 60 seconds. (Do not stir.) With wooden spoon or large spoon, gently push strips into broth. Place 1 layer of strips into boiling broth crisscross with second layer.

On cutting board, cut tortillas into 1 1/2 inch strips.

Stir in milk (for a richer, creamier sauce, I use evaporated milk).

In medium-size bowl add the cup of broth, butter and cream of chicken soup beat together with fork as you would an egg.

Bring broth to a boil season with salt and pepper or Mrs.

Remove chicken from broth cool and debone.

Grated cheese or cheese slices (optional).

1 cup milk or 1 regular size can evaporated milk.

1 whole chicken or chicken parts (such as leg quarters).

These Quick-Fix Chicken and Dumplings are a simple way to have a low carb and on plan bowl of chicken and dumplings quick. We served ours with a side salad to get some leafy greens in too. I told you that I am not even sure this counts as recipes since it is so fast and I meant it, guys! Recipe or not this quick fix lunch sure helped with my craving for chicken and dumplings so I hope it will do the same to you. Just double check all the ingredients that you use and make sure you stay under the 5 fat grams and 10 net carbs required of our friend the FP.

If you were to eliminate the butter and dairy and use a chicken breast and fat-free broth you should be able to have these Quick-Fix Chicken and Dumplings in a THM FP setting. This adds a rich and dreamy quality to the dumplings. I just slowly dropped the tortilla strips into the boiling pot and seasoned it with a pinch of my favorite spices.Īfter all the strip are in the broth just stir it well and let it simmer for about 8 minutes then remove it from the heat and add a tablespoon of butter and a splash of cream. Once you have cut the strips add them to your broth. No, I did not keep them the same size and no I didn’t count out a certain number, but keep in mind I was hungry and my rational thinking was gone by this point! Start this recipe by removing two tortillas from the package and using pizza cutter, slice them both up into small strips.

#Chicken and dumplings with tortillas how to

How To Make These Quick Fix Chicken and ” Dumplings” By the way, if you have not tried Jennifer’s Taco Bake (THM-S) recipe that I mentioned above, then you are missing out. I had totally forgotten purchased them just the day before to make the Taco Bake from over at A Home with a Purpose. Just as I was about to give up my hopes of dumplings and surrender to the idea of an egg drop soup with chicken (a soup we eat sometimes) I saw them! Behold…a package of low carb tortillas laying over on my kitchen counter. But at this point, I was still stumped as to what I was going to make the dumplings with. Using these two ingredients, I was well on my way as I added them to a pan on the stove to heat up. Thankfully this is where my meal prep comes in hand, I usually always have some shredded chicken in the fridge and by cooking the chicken myself and not picking up a Rotisserie chicken I get the bonus of the homemade broth as well. So as I started the hunt for something to make the low carb dumplings with I began by pulling out some chicken stock and shredded chicken that I had made earlier in the week. The mission was to find a way to make some lower carb chicken and dumplings! Because I was so hungry I knew I didn’t I want to wait for hours to eat, nor did my 7-year-old (whom I had now wanting dumplings as well).

So we powered through and eventually finished our lessons.īut as soon as that last problem was solved (after being erased and retired many times) I turned my attention to getting in dumpling mode because I couldn’t forget about them after waiting for all morning.

Thankfully though, I withstood my temptation to just cancel the rest of the school day and run straight to the kitchen. We almost stopped school right then to make some! That mental bowls of steaming hot chicken and dumplings not only made me instantly hungry.

The other day I was teaching our morning home school lessons when a sudden vision popped into my head. Jump To Recipe Quick Fix Chicken and Dumplings? Yes, please!